I think what it is with the mesomorphs is that there build is not designed for maximum strength but rather maximum power and athleticism. Middle Linebackers are often true mesomorphs, wheras lineman, especially offense are mesendomorphs.
One thing this article mentions also is that Mesendomorphs distribute fat evenly around the body rather than the gut and thus tend to "carry it well." That is true for me. Most people wouldn't guess I weigh 210. Also I have a only 32-34" waist, but frustrratingly I have a layer of fat all over my body, which is a big disadvantage in body building. I can pinch a couple inches basically anywhere on my torso and back.
I think I need to get down to 6% bodyfat to get cut and it may not be feasible to permanently have it that low as, for over a month now I have cut all sugar and simple carbs from my diet and my body fat is holding steady.
Mesendomorph
11 comments:
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