I have been working out for a month and have put on 5 lbs of muscle. I now weigh 210 and my waist has not gotten any bigger maybe even an inch smaller. But now I am 20 lbs away from my weight loss goal of getting down to 185. I still have just as much fat to lose but I think now my ideal weight may have to be adjusted if I keep gaining muscle. Maybe I should shoot for 200 lbs with 6% bodyfat.
As you can see I have the "mesendomorph" characteristics of an "H" shaped torso. I plan to keep working on my widening my lats and shoulders and losing more fat around my waist. I might even be able to get down to a 30" waist.
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